Tournament Fuel System
Sale price
$29.00
Regular price
$39.00
Skip to product information
Tournament Fuel System
Sale price
$29.00
Regular price
$39.00
Digital Guide for Youth Athletes
Special Launch Price: $29
Will be $39.
Instant access after checkout.
Energy is a competitive advantage - especially during long tournament days.
Our Tournament Guide is a system that helps your athlete stay fueled and energised when tournaments get hardest — late in the day, through playoffs, finals, and back-to-back games.
We've taken the confusing sports science and built it into a simple, practical system showing you how to support energy, intensity and recovery across long tournament days.
The result: more confidence for parents, better fueling habits for athletes, and a clearer plan to help your athlete keep going with energy and intensity when others start to fade.
Inside the system:
• The 7 Principles of Tournament Fueling
• The 2 Nutrients That Drive Tournament Performance
• Tournament Flow Guide
• The Game Gap Rule
• Quick Fuel, Mini Meal & Bigger Fuel options
• Tournament Fuel Box examples
• Printable Tournament Fuel Plans
• Shopping List Builder
• 4-R Recovery System for multi-day tournaments
• What to do when the draw changes
• Common tournament mistakes and fixes
Created by FYA in collaboration with Dr Katie Schofield, elite sports nutritionist to Olympic athletes and former NZ World Championship track cyclist.
Instant digital download. No physical product shipped.
Instant digital access after checkout. No shipping required.
Why it matters
The first game matters. But tournaments are often decided later — when athletes are tired, under-fuelled, low on appetite, and trying to go again.
That is where poor fueling shows up:
tired legs, slower reactions, lower intensity, poor decisions, heavy legs and frustration.
Athletes who looked sharp early can fade when the tournament gets serious.
The Tournament Fuel System helps parents plan food, fluids and recovery
across the whole day — not just before game one.
Gain a competitive advantage and get a leg up on the competition today.
Sports science made practical
Most sports nutrition advice is too general, too complicated, or too hard to use on a chaotic tournament day.
We’ve taken the key sports science behind energy, hydration and recovery and turned it into a simple parent-friendly system.
✓ No confusing jargon.
✓ No complicated meal plans.
✓ No unrealistic “perfect nutrition” rules.
✓ Just clear actions for what to do and when to do it.
Built for real tournament days
Use it for:
• long tournament days
• short turnarounds between games
• playoffs and finals
• back-to-back days of competition
• hot conditions
• travel weekends
• athletes who lose appetite between games
• families who want a clear food and recovery plan before the day starts
What you get
You’ll receive a digital PDF guide including:
• The 7 Principles of Tournament Fueling
• The 2 Nutrients That Drive Tournament Performance
• Tournament Flow Guide
• The Game Gap Rule
• Quick Fuel, Mini Meal & Bigger Fuel options
• Tournament Fuel Box examples
• Printable Tournament Fuel Plans
• Shopping List Builder
• 4-R Recovery System for multi-day tournaments
• What to do when the draw changes
• Common tournament mistakes and fixes
Frequently asked questions
Is this a physical product?
No. This is a digital PDF guide. No physical product will be shipped but you are able to print it out if you wish.
When do I get access?
We are unable to accept returns on certain items. These will be carefully marked before purchase.
Is this only for elite athletes?
No. It is built for everyday youth athletes, as well as aspirational and elite sportspeople, and sports parents who want a simple, practical tournament fueling plan.
Is it sport-specific?
No. The system can be used across multi-game tournament sports including football, futsal, netball, basketball, hockey, rugby, touch and volleyball, as well as swimming, athletics and more.
Does it guarantee better performance?
No guide can guarantee performance. The aim is to help athletes and parents support energy, hydration and recovery, so that young athletes have a better chance of maintaining intensity across long tournament days. Following the system gives you the best chance of performing with energy at the end of the tournaments.
Can I share it with my team?
This purchase is for personal family use. For teams, schools, clubs or tournaments, please contact FYA for a team licence.
For sports parents, youth athletes, team managers and coaches preparing for multi-game tournament days.
Ideal for football, futsal, netball, basketball, hockey, rugby, touch, volleyball, athletics, swimming and other sports where athletes need to play, recover and go again.
Be ready before the first and the last whistle.
The Tournament Fuel System gives you a clearer plan for food, fluids and recovery across long tournament days, playoffs, finals and back-to-back games.
Use the button below to get instant access.
Skip to product information
Tournament Fuel System
Sale price
$29.00
Regular price
$39.00
Pickup currently not available
