Tournament Fuel System — Team, School & Club Licence
Team Licence
$99.00
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Tournament Fuel System — Team, School & Club Licence
Licensed Digital Resource for Youth Athletes
2026 Introductory Licence Pricing
Team Licence: NZ$99.
School or Club Licence: NZ$199.
Licensed digital access provided after checkout.
One Clear Tournament Fueling System for Your Whole Group
Tournament days place big demands on young athletes. Short recovery windows, multiple games, travel and changing schedules can quickly drain energy and affect concentration, decision-making and performance.
The Tournament Fuel System gives athletes, parents, coaches and managers one shared, practical system for what to eat, when to fuel, how to hydrate and how to recover across demanding tournament days.
The result: clearer preparation, more consistent fueling habits and fewer tournament-day questions for coaches and staff.
No complicated meal plans. No need for staff to become nutrition experts. Just a practical system your whole group can understand and use.
Choose the licence that fits your group
Team Licence — NZ$99
For one team of up to 20 athletes. May be shared with the team’s registered athletes, parents, caregivers, coaches and managers.
School or Club Licence — NZ$199
For a full school or club. May be shared with participating athletes, parents, caregivers, coaches, managers and relevant staff.
Licensed digital resource. No physical product is shipped.
Instant digital access after checkout. No shipping required.
"Good fueling can be the easiest competitive advantage you can get over others."
ELITE SPORTS NUTRITIONIST
Dr. Katie Schofield
What you get inside:
You’ll receive a full tournament nutrition system including:
- Get the Most From This Guide
- Introduction to Tournament Fueling
- The Problem, the Cost and the Fix
- The 2 Nutrients That Drive Tournament Performance
- The 7 Principles of Tournament Fueling
- Why Consistent Fueling Changes Everything
- The Tournament Fueling Flow
- The Game Gap Rule
- Quick Fuel options and examples
- Mini Meal options and examples
- Bigger Fuel options and examples
- Guidance on when fats help—and when they can hinder
- Practical Tournament Fuel Box examples
- The 4-R Recovery System
- Printable Tournament Fuel Plan and Game Gap Calculator
- Build Your Shopping List
- What to Do When the Draw Changes
- Common Tournament Mistakes and Fixes
- Tournament Packing Checklist
- Parent Guidance
- The 5 Tournament Non-Negotiables
- Small Habits. Bigger Performances.
Choose the licence that fits your group
Sports science made practical
Most sports nutrition advice is too general, too complicated, or too hard to use on a chaotic tournament day.
We’ve taken the key sports science behind energy, hydration and recovery and turned it into a simple parent-friendly system.
✓ No confusing jargon.
✓ No complicated meal plans.
✓ No unrealistic “perfect nutrition” rules.
✓ Just clear actions for what to do and when to do it.
Built for real tournament days
Use it for:
• long tournament days
• short turnarounds between games
• playoffs and finals
• back-to-back days of competition
• hot conditions
• travel weekends
• athletes who lose appetite between games
• families who want a clear food and recovery plan before the day starts
For athletes, coaches, team managers and parents preparing teams, schools, and clubs for multi-game tournament days.
Ideal for football, futsal, netball, basketball, hockey, rugby, touch, volleyball, athletics, swimming and other sports where athletes need to play, recover and go again.
Frequently asked questions
Is this a physical product?
No. This is a digital PDF guide. No physical product will be shipped but you are able to print it out if you wish.
When do I get access?
We are unable to accept returns on certain items. These will be carefully marked before purchase.
Is this only for elite athletes?
No. It is built for everyday youth athletes, as well as aspirational and elite sportspeople, and sports parents who want a simple, practical tournament fueling plan.
Is it sport-specific?
No. The system can be used across multi-game tournament sports including football, futsal, netball, basketball, hockey, rugby, touch and volleyball, as well as swimming, athletics and more.
Does it guarantee better performance?
No guide can guarantee performance. The aim is to help athletes and parents support energy, hydration and recovery, so that young athletes have a better chance of maintaining intensity across long tournament days. Following the system gives you the best chance of performing with energy at the end of the tournaments.
Can I share it with my team?
This purchase is for personal family use. For teams, schools, clubs or tournaments, please contact FYA for a team licence.
Be ready before the first and the last whistle.
The Tournament Fuel System gives you a clearer plan for food, fluids and recovery across long tournament days, playoffs, finals and back-to-back games.
Use the button below to get instant access.
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